Russia (bbabo.net), - Doctors recommend, in the absence of contraindications, to include in the diet such a product as olives. They have almost all the necessary vitamins and microelements, noted the Honored Doctor of Russia, Professor, Doctor of Medical Sciences, Chief Physician of the City Clinical Hospital named after. V.V. Vinogradova Olga Sharapova.
According to the expert, the product is especially important for residents of large cities with not the best environment. So, the use of olives helps to eliminate toxins and even salts of heavy metals, the doctor said.
Nutritionist and nutritionist Ksenia Chernaya noted that olives help thin the blood and prevent blood clots.
“The main thing is to carefully look at the composition. It must contain water, salt and, in extreme cases, citric acid,” she warned in an interview with Doctor Peter, adding that fresh olives in oil or in brine have the most beneficial properties, but you can use a canned product.
As experts explained, the dislike for olives in children is due to the excessively bright taste of the product. With age, when the sensitivity decreases, olives no longer seem so strange.
Earlier, cardiologist Ahmet Karabulut said that red grapes, being a powerful antioxidant, help thin the blood, reduce the likelihood of blood clots, and also reduce vascular inflammation.
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