Russia (bbabo.net), - In the middle of winter, when long nights and short sunless days, fatigue accumulates in the body, and negative news creates a stressful situation for a person. However, according to a dietitian, Doctor of Medical Sciences Mikhail Ginzburg, a lot also depends on nutrition. According to Radio KP, in the Russia 1 program, he told which products help protect against stress.

First of all, these are foods rich in tryptophan and serotonin. Tryptophan is an amino acid that is part of all living organisms and helps the synthesis of the "feel good hormone" - serotonin.

“There is a lot of tryptophan in protein foods,” the doctor said. “Eggs are an excellent product that is rich in protein. Those who eat eggs for breakfast, and not porridge or a sandwich, will be more stress resistant.”

It is also useful to eat turkey meat, which contains not only protein, but also important vitamin B6. Legumes, nuts, and whole-grain bread will provide your body with the magnesium it needs.

And try to just be full - it pacifies the brain, Ginzburg emphasized. Feeling anxious and prone to depression can also cause inflammation. To prevent micro-inflammation, fermented vegetables should be added to the diet: they are rich in dietary fiber and bifidus and lactobacilli, which improve the intestinal microflora.

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