Russia (bbabo.net), - Tomsk psychologists recommend citizens to visit skating rinks to combat stress. Ice skating will boost your mood and help you build confidence.
- It is especially useful to ride on open rinks, - reports the Center for Public Health and Medical Prevention of the Tomsk Region. - In a slight frost, the concentration of negative ions in the air increases, and this additionally gives vigor and well tones the nervous system.
It is noted that ice skating reduces the appearance of fear of failure in front of unknown people. After all, training on the rink makes it possible to control your body, make it obedient and manageable. According to psychologists, those who like to spend their leisure time at the rink are becoming calmer. They lose the fear of being in an awkward situation from a sudden fall.
In addition, ice skating will help strengthen the immune system, improve the cardiovascular and respiratory systems. It is also a great way to prevent hypertension.
- During active movement, small peripheral vessels located in the arms and legs open. Blood fills them, and thanks to this, blood pressure gently and naturally decreases, the doctors explain.
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